May 1 – Yoga at Brookside Gardens Come enjoy a yoga session held in a peaceful setting in an open field at the edge of a forest behind the Visitor Center. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend.
To the uninitiated, yoga may seem like little more than a group of flexible people bending their limbs in time to dreamy music. But for the devoted, yoga is a full-fledged lifestyle. Fitness is a big part of the equation, but so is a concept called mindfulness. According to practitioners, mindfulness can help people become
GREEN YOUR INBOX!
Get monthly e-news from My Green Montgomery with tips and articles about going green at home and in the community.
My Green Montgomery is a project of the Montgomery County Department of Environmental Protection. It is a service to help Montgomery County residents think and live in a way that safeguards and sustains the health of our people, our county, and the planet.