Tag Archive: yoga

Yoga at Brookside Gardens

May 1 – Yoga at Brookside Gardens Come enjoy a yoga session held in a peaceful setting in an open field at the edge of a forest behind the Visitor Center. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend.

For Rockville yoga studio, mindfulness means green

To the uninitiated, yoga may seem like little more than a group of flexible people bending their limbs in time to dreamy music. But for the devoted, yoga is a full-fledged lifestyle. Fitness is a big part of the equation, but so is a concept called mindfulness. According to practitioners, mindfulness can help people become